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MMA gym

CLASS tIMES

Check out our timetable of Brazilian Jiu Jitsu, Muay Thai, MMA, Boxing, Wrestling and Kettlebell Conditioning and yoga classes, 7 days a week. 

Fancy a go? Book a Free trial class online, or contact us to arrange a visit. 

Monday
 

TUESDAY
 

06:30 - 07:30    BJJ ALL LEVELS 

10:30 - 11:30     NO GI ADVANCED OPEN MAT

11:00 - 12:00      NO GI FUNDAMENTALS, MOBILITY & DRILLS

12:00 - 13:00      BJJ ALL LEVELS 

13:00 - 14:00      BJJ COMPETITION TRAINING & SPARRING 

14:00 - 15:30      ALL DISCIPLINE OPEN MAT           

                                             

16:15 - 17:00     BJJ KIDS 5-7 YEARS

17:00 - 17:50     BJJ KIDS 8 - 14 YEARS 

18:00 -19:00     BJJ BEGINNERS 

18:00 - 19:00    BJJ INTERMEDIATE

19:00 - 20:00    BJJ NO GI ALL LEVELS 

20:00 - 21:00    MUAY THAI BEGINNER & ALL LEVELS

21:00 - 22:00    MUAY THAI INTERMEDIATE & ADVANCED

06:30 - 07:30    MUAY THAI ALL LEVELS 

11:00 - 12:00      YOGA (PiYo)

12:00 - 13:00      BJJ NO GI ALL LEVELS 

13:00 - 14:00      BJJ NO GI OPEN SPARRING

14:00 - 15:30      ALL DISCIPLINE OPEN MAT

18:00 -19:00      BJJ ALL LEVELS

18:00 - 19:00     BJJ INTERMEDIATE

19:00 - 20:00     BJJ INTERMEDIATE & SPARRING 

20:00 - 21:00     MUAY THAI INTERMEDIATE & ADVANCED

21:00 - 22:00     BOXING ALL LEVELS

WEDNESDAY 
 

THURSDAY
 

06:30 - 07:30    BJJ NO GI ALL LEVELS 

10:30 - 11:30      NO GI ADVANCED OPEN MAT

11:45 - 12:30       KETTLEBELL S&C

12:00 - 13:00      BJJ ALL LEVELS

13:00 - 14:00      BJJ COMPETITION TRAINING & SPARRING

14:00 - 15:30      ALL DISCIPLINE OPEN MAT 

16:15 - 17:00      BJJ KIDS 5-7 YEARS

17:00 - 17:50     BJJ KIDS 8 - 14 YEARS 

18:00 -19:00     BJJ NO GI ALL LEVELS 

19:00 - 20:00    BJJ BEGINNERS

19:00 - 20:00    BJJ INTERMEDIATE  

20:00 - 21:00    MUAY THAI BEGINNERS & ALL LEVELS

21:00 - 22:00    MUAY THAI INTERMEDIATE & ADVANCED

06:30 - 07:30    MUAY THAI ALL LEVELS 

12:00 - 13:30     MUAY THAI ALL LEVELS 

13:30 - 14:30     WOMENS ONLY - SELF DEFENCE

14:30 - 15:30     ALL DISCIPLINE OPEN MAT

16:30 - 17:15      MUAY THAI KIDS 9 - 14 YEARS

17:15 - 18:00      WRESTLING 8-14 YEARS

18:00 - 19:30     WRESTLING ALL LEVELS 

19:00 - 19:45      YOGA (PiYo)

19:30 - 21:00      BJJ COMPETITION & ADVANCED 

friday 
 

saturday 
 

06:30 - 07:30    BJJ ALL LEVELS 

11:00 - 12:00      BOXING ALL LEVELS

11:15 - 12:15        HIIT FITNESS

12:00 - 13:00     BJJ ALL LEVELS 

13:00 - 14:00     BJJ COMPETITION TRAINING & SPARRING

14:00 - 15:30     ALL DISCIPLINE OPEN MA

16:15 - 17:00       BJJ KIDS 5-7 YEARS

17:00 - 17:50      BJJ KIDS 8 - 14 YEARS 

18:00 -  19:00     BJJ ALL LEVELS 

18:00 -  19:00     BJJ INTERMEDIATE 

19:00 - 20:00      BJJ SPARRING

19:00 - 20:00      MMA ALL LEVELS 

20:00 - 21:30      MUAY THAI ALL LEVELS 

08:40 - 09:30    KETTLEBELL S&C

11:30 - 12:30     MUAY THAI KIDS AND FAMILY 

12:30- 13:30      MUAY THAI ALL LEVELS 

13:45 - 14:45      B JJ NO GI ALL LEVELS 

14:45 - 16:15      MMA ALL LEVELS 

sUNDAY 
 

09:30 - 10:30    BJJ KIDS 8 - 14 YEARS

10:30 - 12:00     WRESTLING ALL LEVELS 

12:00 - 13:00     BJJ OPEN MAT (OPEN TO ALL TEAMS) 

13:00 - 14:30      MUAY THAI ALL LEVELS WITH SPARRING

 

Timetable December 2023 (4 Site).jpg
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